Asperger’s Syndrome: help for sleepless kids with special needs

Help Sleepless kids Special Needs

Besides being a camp director, I also have my doctorate in Clinical Psychology.  During my studies in NY, I became interested in in the study of sleep and later became a Certified Sleep Consultant.  Helping families get the rest they need is extremely fulfilling and so important.  As I began to work more and more with children with special needs – mostly those with Aspergers, ASD, ADD and ADHD, I learned that these kids have a greater incidence of insomnia.  Every summer at camp, I’m reminded of HOW MUCH SLEEP our campers need.  I tell my sleep colleagues that we’re likely the only residential summer camp in New England (or in the country!) that is quiet by 10:15pm!

When I teach other sleep consultants about working with “quirky kids”, I am very clear that although they seem to have a greater sleep need, they still benefit from all of the tools we use when we work with our other clients.  Most importantly, all of us (including parents) need to have a very consistent sleep routine and we need to get to bed early enough to allow our bodies to get the sleep we need.  We should wake up and rise at the same times every day – regardless of weekends!  (This allows our natural body clocks, to be well established and in tune with the natural light cycles of our seasons.)

Here are some important tips for parents:

Help Sleepless kids Special Needs
  • Many of our campers have a great deal of Anxiety and need extra time to settle down – make sure that’s built into their schedule!
  • Anxious kids benefit from help in “turning off” their busy minds – in order to help them do this, I love using guided meditations. The free app, Insight Timer, is wonderful and allows you to search for kid-friendly bedtime meditations for as short or as long as you’d like. (Good luck staying awake if you’re listening with your child!)
  • Medications prescribed for ADHD and some other meds can interfere with the TIMING of sleep. It is very important to discuss sleep troubles with the prescribing physician to see if the time of administration or dosage needs to be adjusted later in the day to allow for an early enough bedtime.
  • Our campers tend to be quite sedentary during the school year. Reading books and playing video games does not allow for children to get the exercise they need to expel all of their energy.  Get them moving!  Even just a walk around the block, a period of bouncing on a yoga ball, or some jumping jacks at least an hour before bed (best if it’s done throughout the day if possible).
  • Get outside! Natural light really has an impact on our sleep cycles.  When possible – even if you have to bundle up or grab an umbrella – get some natural light.
  • Finally, turn off the screens. By now, most people know that blue light and sleep don’t mix.  Don’t use devices for self-soothing at bedtime.  Read a “real” book, listen to soft music or a podcast, or a meditation!  Yoga Nidra is wonderful for children who need something more physical to help relax but please – don’t turn on your devices!

Akeela Vermont Spring Newsletter

The latest Camp Akeela (VT) newsletter, the Akeela Circular, is here!

This jam-packed newsletter includes a lot of important information for camp parents, introductions to our amazing team of program heads, details on communication from camp, and much more. Here’s a quick look at one article, What To Expect On The First Day of Camp.

Dear Akeela Camper,

Summer is almost here and we hope you are excited about camp, even if you’re also feeling a little nervous about it. Many kids go away for part of the summer. Some visit family, some go on teen travel or community service programs, and some go to sleep-away camps. Almost everybody worries about how they will like a place that’s new to them. It’s OK to feel that way and we’re here to help make your transition to camp as easy and smooth as possible. We think that one way to do that is to help you know what to expect…

If you’re taking one of the camp buses to camp, you and your parents will meet some of our counselors at the bus pick-up location. They will be there to welcome you and to introduce you to other campers. They will help you find a seat on the bus with a new friend and will be there to answer any questions you might have. The travel time from NY is approximately 5 hours and the time from Boston is approximately 2.5 hours. You will bring lunch on the bus and there are bathrooms on both buses!

Those of you flying to Boston on Opening Day will be met at the airport by Akeela staff members. They will be there to greet you and to introduce you to other campers who have also flown in! You and your new friends will be driven by our staff in a camp van directly to camp. It will take approximately 2.5 hours to get to Akeela. If your parents are driving you to camp, you will be dropped off at 2:00. Your counselors will be there to meet you at your car and help you carry any last-minute items you have brought with you that day. You, your parents, and counselors will go to your cabin, where you’ll see all of your belongings have been unpacked and organized for you so you can easily find your bed. You’ll then say goodbye to your family and begin your camp adventure!

Regardless of how you get to camp, here’s what you can expect to happen the rest of that first day:

  • You will have a chance to see what camp looks like and enjoy some planned activities with your bunkmates. You might take a tour, play some games, or jump on the jumping pillow.
  • You’ll also meet our nurses so that they can give you a quick “health check” to make sure you’re healthy!
  • Our great Chef, Catarina, will give you a small preview of her culinary expertise and provide a delicious snack for you and your new friends to enjoy.
  • There will be some time after everyone arrives for each bunk to start spending some time together before we meet for dinner. This is a great time to get to know your bunkmates and counselors, and talk about “bunk expectations,” so you know what to expect from each other.
  • We will all have dinner and Evening Meeting together as a community. You’ll eat dinner with your cabin, just like you will for all your meals at camp! Evening Meeting will be at the amphitheatre and you’ll get to hear from Eric and Debbie, and have a chance to make announcements about the new friends you’ve already made!
  • Then it will be time for our opening campfire and evening snack. We’ll sing songs and do skits as a community by the fire. It’s one of our favorite parts of camp!
  • Before bedtime, you will preview the next day’s schedule and then Debbie or Eric and your Head Counselor will stop by to say good night. Before you know it, your first day will be over and we will all be getting ready for bed!

Many campers worry that they might be sad or homesick on the first night of camp. That is very normal. All of your counselors will be right in your bunk with you to help you. In addition to talking to them, you might want to look at photos from home, write a letter to your family or read a book. We know that after a short time, you will be having such a great time at Akeela, it will feel like your second home.

We can’t wait to see you at camp. Many of you will be joining us for our Open House on June 17th. (RSVP HERE) If you’re not able to attend Open House, you’ll be able to see photos of the event on the camp website. We’re so excited for an amazing summer at Camp Akeela. See you soon!

 

Check out the entire newsletter here!

 


Akeela Wisconsin Winter Newsletter

The latest Camp Akeela (WI) newsletter, the Akeela Circular, is here!

In this edition:

  • A letter from Dave and Katie, looking back on the foundation of Camp Akeela in Wisconsin and how much its grown since this time last year! Also, touching on some highlights from our camper reunion.
  • A checklist to help campers and parents prepare for camp, starting with some advice for this winter and taking you right through the weeks leading up to your arrival at camp.
  • A sneak peek into some of our new programming and optional off-campus trips we are offering this summer.
  • Information for parents about the ways we partner with them throughout the summer. We also share details about what to expect from our end-of-summer camper reports.
  • Introductions to some of our fantastic members of the senior staff. Check out their photos and bios, including their favorite camp food!
  • Lists of upcoming camper and staff birthdays, as well as which campers are coming back!
  • A can’t-miss profile of an impressive Akeela alumnus, Nolan D. He catches us up on what he’s been doing since his camper days, including his passion for working in the video game industry.

 

Read the newsletter here!

Wisconsin Camp Winter Newsletter


Akeela Vermont Winter Newsletter

The latest Camp Akeela (VT) newsletter, the Akeela Circular, is here!

In this edition:

  • A letter from Debbie and Eric, looking back on the Winter Weekend camper reunion and looking forward to our upcoming alumni reunion in honor of 10 years of Akeela!
  • A checklist to help campers and parents prepare for camp, starting with some advice for this winter and taking you right through the weeks leading up to your arrival at camp.
  • A little teaser about some exciting new programming we’re introducing this summer for our oldest campers. 9th and 10th grade teens have some great stuff to look forward to!
  • Kevin’s look back at another fantastic Winter Weekend, which was attended by 53 campers and 18 staff members.
  • Information for parents about the ways we partner with them throughout the summer. We also share details about what to expect from our end-of-summer camper reports.
  • Another Akeela wedding! David Leach and Amanda Perry tied the knot in Manchester, England earlier this winter.
  • Introductions to our incredible team of head counselors. Check out their photos and bios, including their favorite camp food!
  • Lists of upcoming birthdays, returning campers and returning staff.
  • The first edition of “Greg’s Gab”, which introduces our newest year-round staff member, Greg Walker. Greg, of course, isn’t new to Akeela – he’s been a camper favorite since arriving in the summer of 2012!
  • A can’t-miss profile of an impressive Akeela alumnus, Nolan D. He catches us up on what he’s been doing since his camper days, including his passion for working in the video game industry.

 

Read the newsletter here!

Family Camp Vermont Winter Newsletter


Spring 2017 Newsletter

The latest newsletter, The Akeela Circular, is here!

Here is an excerpt from the newsletter, in which we describe what campers can expect from the first day of camp:

Dear Akeela Camper,
Summer is almost here and we hope you are excited about camp, even if you’re also feeling a little nervous about it. Many kids go away for part of the summer. Some visit family, some go on teen travel or community service programs, and some go to sleep-away camps. Almost everybody worries about how they will like a place that’s new to them. It’s OK to feel that way and we’re
here to help make your transition to camp as easy and smooth as possible. We think that one way to do that is to help you know what to expect…
If you’re taking one of the camp buses to camp, you and your parents will meet some of our counselors at the bus pick-up location. They will be there to welcome you and to introduce you to other campers. They will help you find a seat on the bus with a new friend and will be there to answer any questions you might have. The travel time from NY is approximately 5 hours and the time from Boston is approximately 2.5 hours. You will bring lunch on the bus and there are bathrooms on both buses!
Those of you flying to Boston on Opening Day will be met at the airport by Akeela staff members. They will be there to greet you and to introduce you to other campers who have also flown in! You and your new friends will be driven by our staff in a camp van directly to camp. It will take approximately 2.5 hours to get to Akeela. If your parents are driving you to camp, you will be dropped off at 1:30. Your counselors will be there to meet you at your car and help you carry any last-minute items you have brought with you that day. You, your parents, and counselors will go to your cabin, where you’ll see all of your belongings have been unpacked and organized for you so you can easily find your bed. You’ll then say goodbye to your family and begin your camp adventure!
Regardless of how you get to camp, here’s what you can expect to happen the rest of that first day:
•You will have a chance to see what camp looks like and enjoy some planned activities with your bunkmates. You might take a tour, play some games, or jump on the jumping pillow.
•You’ll also meet our nurses so that they can give you a quick “health check” to make sure you’re healthy!
•Our great Chef, Catarina, will give you a small preview of her culinary expertise and provide a delicious snack for you and your new friends to enjoy.
•There will be some time after everyone arrives for each bunk to start spending some time together before we meet for dinner. This is a great time to get to know your bunkmates and counselors, and talk about “bunk expectations,” so you know what to expect from each other.
•We will all have dinner and Evening Meeting together as a community. You’ll eat dinner with your cabin, just like you will for all your meals at camp! Evening Meeting will be at the amphitheatre and you’ll get to hear from Eric and Debbie, and have a chance to make announcements about the new friends you’ve already made!
•Then it will be time for our opening campfire and evening snack. We’ll sing songs and do skits as a community by the fire. It’s one of our favorite parts of camp!
•Before bedtime, you will preview the next day’s schedule and then Debbie or Eric and your Head Counselor will stop by to say good night. Before you know it, your first day will be over and we will all be getting ready for bed!
Many campers worry that they might be sad or homesick on the first night of camp. That is very normal. All of your counselors will be right in your bunk with you to help you. In addition to talking to them, you might want to look at photos from home, write a letter to your family or read a book. We know that after a short time, you will be having such a great time at Akeela, it will feel like your second
home.
We can’t wait to see you at camp. Many of you will be joining us for our Open House on June 4th. If you’re not able to attend Open House, you’ll be able to see photos of the event on the camp website. We’re so excited for an amazing summer at Camp Akeela. See
you soon!

Read the entire newsletter here


We’re A Midwest Camp!

As we approach the start of another camp season, we’ve been reflecting on what an exciting year this has been for us. Opening a second location of Camp Akeela has certainly been a lot of work, but it’s truly a labor of love. It is incredibly rewarding and fulfilling to be a part of our Vermont campers’ lives – and seeing the impact Akeela has on them and their families. The addition of Camp Akeela in Wisconsin means that we get to share the Akeela experience with even more children and teenagers.

One of our favorite parts of this past year is getting more familiar with the Midwest. Our year-round team consists of East and West Coasters (Debbie is from Philadelphia, Eric is from New York, Dave is from Vermont and Kevin is from California.) When we started Camp Akeela in 2007, we were already very familiar with New England: its camps, schools and population centers. Our first and most important task was to immerse ourselves in the Northeast’s communities of Asperger’s, NVLD, learning differences, and Autism Spectrum Disorders.

Now that we’re offering a shorter-session camp in Wisconsin, we are doing much of the same relationship building throughout the region, including Chicago and Detroit, Columbus and Cincinnati, Milwaukee and Madison, Minneapolis and St. Paul, and St. Louis. In addition to meeting many wonderful families, we’ve also gotten to know psychologists, educators, therapy providers, social skills groups leaders and other professionals. We love nothing more than connecting with like-minded people who adore “quirky” kids as much as we do!

This week is a particularly busy and fun-filled one for us. Dave Baker, one of our Midwest on-site directors, is currently attending the Autism Society of Wisconsin’s annual conference. If you’ll be in the Dells this week, please stop by to say hi to Dave at the conference exhibit hall! At the same time, Catricia Morris (a veteran counselor at our Vermont camp who will be helping to pioneer our Wisconsin location this summer) is attending the 22nd Annual Minnesota Autism Conference in Minneapolis. She will be in the exhibitor hall there and invites everyone at the conference to come meet her! Both Dave and Catricia are excited to see Temple Grandin, as she is a keynote speaker at both conferences.

On the afternoon of Saturday, April 29, Dave will also be hosting a Camp Akeela information session in Glencoe, Illinois. This is a chance for folks on the North Shore and elsewhere in the Chicago area to learn more about our camp. If you have a child or teenager who could benefit from expert social skills coaching in a fun, traditional camp environment, we invite you to attend this info-session. It’s low-key event at which campers and their parents can see lots of photos of Akeela, get a sense for a typical day at camp, and meet a director. For more information or details about how to join Dave on the North Shore on Saturday, please contact us at info@campakeela.com.


Winter 2017 Newsletter

The Winter 2017 edition of our newsletter, The Camp Akeela Circular, is here! Check it out for advice about how to prepare for camp, an introduction to our program heads and Akeela Vermont’s new head chef, updates on Akeela in Wisconsin, wedding news, lists of returning campers and staff, and the latest alumni profile!

Here is a note from Debbie and Eric, featured on the newsletter’s first page:

This newsletter represents an exciting “first” for Camp Akeela because it’s the first to be distributed to members of our TWO camp communities: Akeela in Vermont and Akeela in Wisconsin. In many ways, we will be two separate camps this summer. As you look through this newsletter, you’ll find some distinctions between our Vermont and Wisconsin locations. The dates differ; some of the facilities and program news apply to one site or the other; the camper and staff updates now include the abbreviations VT or WI. Most importantly, both Akeela locations (and in fact each session at both sites) will be its own rich, vibrant community. Regardless of where or when campers attend, they will feel a deep sense of belonging and kinship with their fellow campers and our amazing staff.

As excited as we are about replicating the magic of Akeela in an entirely new part of the country, we’re equally aware of the ways in which we’re all part of the same camp family. This phenomenon was evident last month at our third annual Winter Weekend Reunion. Because the weekend combined campers from the two different Akeela Vermont sessions, not everyone knew one another before the reunion. We could imagine a weekend that felt like two separate groups sharing the same space. In reality, however, it was amazing how quickly they came together into one unit. With a baseline shared experience of knowing what it’s like to have spent time at Camp Akeela, new friendships were forged almost instantly. A year from now, when we have campers and families who have experienced Akeela both at different times and in different states, we are confident that we will all feel equally connected.

Read the complete Winter 2017 Newsletter here!


Autism Spectrum Camp Staff: Part 1

Autism Spectrum Camp Directors:

When we tell people that we’re summer camp directors, one of the most common responses is to ask us, “What do you do the rest of the year?” They often have a hard time believing that our 7-week summer camp translates into a more-than-full-time job for 5 of us! Blayne and his team work at camp to maintain and upgrade our beautiful camp facilities. Each year, he has at least one large construction project (e.g. new camper cabins, the Lodge, the camp office) and a variety of smaller maintenance tasks that keep them very busy!

Meanwhile, Debbie, Eric, Kevin and Dave work in an office just outside Philadelphia. Together, we make sure that every summer at Akeela is the best it can be. That includes hiring the most incredible summer camp staff in the country – no small task given the size of our staff (over 100) and our extremely high standards (many inquiries and interviews for each available position). We also work hard to ensure that every camper who attends Akeela is a great fit. To that end, we spend many hours getting to know all prospective campers and their families, including speaking with three non family members for each applicant. Of course, there is also a lot of planning that goes into the camp program, from the traditional camp activities to trips and special events. This year, program planning is even more intense as we’re launching Camp Akeela in Wisconsin and totally revamping Beyond Akeela!

Another large component of our off-season time is dedicated to professional development. Camp directors are first and foremost educators and child development specialists. We’re also HR directors, supervisors and leaders who get to train and inspire staff members to profoundly change lives of the children. Moreover, we manage complex operations on large properties with food service, water supplies, environmental responsibilities and a host of other factors. The more we learn and share in these areas, the better we can be at delivering our mission: to provide our campers with the most incredible, life-changing summer experience on the planet. For that reason, all of us are actively engaged in attending, volunteering and even presenting at educational conferences organized by the American Camp Association (ACA).
In addition to our involvement in the ACA, we are very fortunate to work closely with approximately fifteen other sets of camp directors. Most of these camps are in the Northeast: Maine, New Hampshire, Vermont, Massachusetts and New York. A few are in the Midwest: Camp Akeela in Wisconsin and Lake of the Woods and Greenwoods Camps in Michigan. Together, we make up a family of camps called CampGroup. As an organization, we share core values of human development, excellence, building community and industry leadership. That manifests in a number of ways, including regular gatherings to support each others’ camps and share best practices.

Be sure to check back next week for part 2


Wisconsin Camp Announcement

From The Directors
Dear Camp Friends,
Throughout our nine unforgettable summers on Miller Pond we have seen so much growth, not only in our campers but in the size of our community, as well. We have watched our camp grow from approximately 40 to almost 120 campers per session. Likewise, the number of Akeela staff members has risen from less than 40 to more than 100. Over the years, we’ve added six new camper cabins, a golf driving range, the Lodge, a dining hall porch, gazebos and so much more. We are excited to announce that in the summer of 2017, our community is going to grow even more, with the opening of another Camp Akeela, in Wisconsin!

Don’t worry, nothing is going to change about the Camp Akeela that we all know and love in Vermont. We are just expanding west so that more boys and girls have an opportunity to grow in a loving and fun-filled summer camp community similar to what we have created together on Miller Pond. Debbie, Eric and Kevin will all continue to spend their summer in Vermont, while Dave and Katie Baker will be the On-Site Directors in Wisconsin.

Akeela Wisconsin will be located on the campus of Lawrence University in Appleton, which is about 40 minutes southwest of Green Bay, two hours north of Milwaukee, and three hours north of Chicago, IL. Despite being on a college campus, our Wisconsin camp is most definitely NOT an academic program! In three 2-week sessions, campers competing grades 3 – 10 will enjoy many of the same activities that our Vermont camp has to offer, including swimming, art, drama, music, cooking, tennis, team sports, LARPing, hiking, trips, and nature exploration. All of the camp traditions we have grown to love in Vermont – evening meeting, campfires, bunk songs & plaques, and special event days – will be equally integral to the experience at our new camp. We are going to bring as much of the magic of Vermont as we can to Wisconsin to create yet another incredible, life-changing summer experience for campers and staff!

We are so excited about this new adventure and invite you to follow all of its progress at the camp website, campakeela.com.

Fondly,

Debbie & Eric


Fall 2016 Newsletter

Fall is here and that means that it’s time for our fall newsletter! This jam-packed edition of the Akeela Circular includes:

  • News from the Directors
    A letter from Debbie & Eric, addressing their excitement about the opening of Camp Akeela in Wisconsin!
  • Blayne’s Bulletin
    A site update from Blayne, including a very exciting photo of Bunk 4’s new porch! That’s not the only cabin getting a new porch, either. There’s also some news and a picture of a well-known building in camp being demolished. (It will be replaced before next summer!)
  • Kev’s Korner
    A note from assistant director Kevin Trimble, reflecting on the concept of growth, both personal and professional. He highlights how Akeela has been able to grow while staying true to who we are as a community.
  • Wedding Bells
    Thanks to Greg and Julia’s pre-camp engagement this past June, planning for Camp Akeela marriage number 6 is now underway.
  • POISE-a-Thon Results
    We are so proud of the Akeela campers for their participation in this past summer’s POISE-a-Thons. Between the two sessions, their enthusiastic efforts raised more than $18,000 for a great charitable cause!
  • Winter Weekend & Parent Retreat Announcement
    Information about the third annual Winter Weekend reunion in Western Massachusetts, in late January 2017. At the same time, we’ll be hosting a parent & family retreat at the Cranwell Resort in Lenox, MA.
  • Camper and Staff Updates
    Lots of news from campers and staff about what they’ve been up to this fall, which of their camp friends they’ve seen, and much more.
  • Alumni Spotlight!
    A new feature in which we catch up with a former camper. This time, a distinguished alumnus of Camp Akeela and Beyond Akeela shares some wisdom about his experience in college and how camp helped him prepare for it.
  • Birthdays
    A list of upcoming camper and staff birthdays

Read it all here:

Akeela Circular, Fall 2016